IN SEARCH OF A BETTER LIFE

weight loss

WEIGHT LOSS IS EASY!

No, seriously, it is.

I can hear you voicing your disagreement from here…
” No it’s not, it’s incredibly hard, and it’s never worked long-term for me”.

Ok, let me rephrase…

THE WORRY CHAIR

THE WORRY CHAIR

Worry is like a rocking chair, it gives you something to do, but doesn’t get you anywhere.

Do parts of your life sometimes feel like that?

All worry does, is create confusion about what might or might not happen.

MOVE THAT BODY

MOVE THAT BODY

Computers, cars, TV, all designed for us to sit. The result, sore backs, and bad posture.

Humans are not designed to sit for long periods of time.

We are built to move, jump, run, walk, play.

Wellness Revolution

THE WELLNESS REVOLUTION

Wellness is about thriving and not just surviving. Wellness is the art of practicing healthy daily habits to achieve health in every area of life.

Wellness is part of a person’s being, the way they think, the way they act and the way they communicate.

coffee

TIME FOR ME

Part of being healthy is having ‘Me Time’.

Unless you find time to unwind and do the little things that only mean something to you, you can’t be the best you for others.

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GROUNDHOG DAY

Is your life on constant repeat?

Who remembers the movie, Groundhog Day with Bill Murray, Andie MacDowell and of course the legendary groundhog, Punxsutawney Phil?

Groundhog Phil is a groundhog, who according to tradition on the 2nd of February every year, comes out of his hole , and if he sees his shadow and returns to his hole, he has predicted winter will last 6 more weeks, if he doesn’t see his shadow and stays above ground, an early spring is due.

WORD OF THE WEEK

WHAT IS THE SITE ABOUT?

IT’S ABOUT HOW TO LIVE YOUR BEST LIFE…

IMPORTANT NOTE:  It’s not about how to be the best as that invokes competition and pressure. You can save being the best for the sporting field. Learning to live your best life is simpler than that, and far less stressful. It’s all about striving daily to be the best you can.

It’s about learning from past slip-up’s, hurtful situations and wrong-doings. It’s about being able to let the past be the past, allowing self-forgiveness and forgiveness for others. And only by doing this, will it enable you to be free to focus on areas you want to improve without any past baggage.

After all, you are only here for a short time, don’t waste it regretting past actions or results, or by living someone else’s life. Don’t be trapped by habit, convention or let other’s viewpoint or agenda sway your thinking into squashing your inner voice.

Deep down, you already know what you want.

Have the wisdom to follow your heart and let intuition be your personal guide in designing your own spectacular life. And most important, have the courage to chase your dreams and live life on your terms, as everything else is minor and quickly fades in comparison.

Sounds good doesn’t it, but how do you do this?

Easier said than done if you don’t know your reason why, but when you do, everything falls into place like magic… MORE

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Don’t stop scrolling now…

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WOW, you’ve scrolled all the way down here in the dark.

No one ever does that, not even the website builder.

You must be looking for something really special.

I have to commend you for your perseverance, but seriously, all of life’s answers and other good stuff is higher up and you’re down here with me in the dark? It’s so dark down here, not even the mushrooms grow.

You need to head back now and click on something. Anything. Even the Instagram button to look at the pretty pictures and inspiring words if you’re really struggling, but it’s time to leave me in peace and alone in my darkness.You deserve better.

You deserve better.